EPISODE 9: BLISSFULLY CALM WITH BROOKS DAWN HALL



In this episode of the Own Your Pretty Now Podcast I am welcoming my very first guest. Today you will get to hear from Brooks Dawn Hall.

Brooks shares her story with us about being a corporate paralegal and one day waking up and having to completely change her life.

She left her job with a 401K and insurance, sold her condo, grabbed her dogs and moved to the mountains of Northern California.

Brooks did this because of how she was consistently not feeling like herself. Fighting adrenal fatigue, depression and anxiety was her day to day and she was ready to turn all of that around.

She knew it was time to go and live a happy life so she did and shares her touching and truthful jourrey with us today.

For more on Brooks, Blissfully Calm and her brand new new Subscription Box visit blissfullycalm.com and @blissfullycalmbox on Instagram.

Please feel free to share this episode with someone who needs this type of content. As this is the reason I am recording these weekly shows. I want to be able to help more women out there take control of their lives and stop the constant comparison.

I cannot wait to connect with you to chat some more on this topic.

You can find both Brooks and Katie on Facebook and Instagram at @blissfullycalmbox and @ownyourprettynow.

Be sure to let us know how you keep a more postive attitude and mindet. Is it a gratitude journal, working out, meditation? Share it with us!

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes!

Stay Pretty,

Katie


EPISODE 8: HIGH VIBES



In this episode of the Own Your Pretty Now Podcast I am getting all into the powers of the mind and more…

I’m sharing what lessons I’ve learned when it comes to prayer and deeper thinking.

I’m talking about the mind, body, spirit connection as well as what intuition has to do with it all.

Getting into the powers and of course the true meaning and feeling of what it feels like to be a mother.

To grab a copy of YOU are a BADASS by Jen Sincero visit my Amazon Store right here.

Please feel free to share this episode with someone who needs this type of content. As this is the reason I am recording these weekly shows. I want to be able to help more women out there take control of their lives and stop the constant comparison.

I cannot wait to connect with you to chat some more on this topic.

You can find me on Facebook and Instagram @ownyourprettynow.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes!

Stay Pretty,

Katie


EPISODE 7: SURVIVAL MODE



In this episode of the Own Your Pretty Now Podcast we are getting into what survival mode means to us Moms out there with a newborn baby at home.

I must be completely honest with you. The first few weeks are going to be chaotic and you may get into a funk. Either way the tips I am sharing in this show will be able to help you come back on top and feeling great.

We also must make sure that we are taking care of ourselves first. Getting the extra nutrients and vitamins so we can survive in this new daily routine!

Earlier this week I had some help from my community on Facebook and Instagram to help with the tips shared in today’s episode. With that said, the conversations do not stop today. Let’s keep them going over on my social media pages.

Let’s show each other some kindness and help lift each other up as we are entering this new journey or have before and ready to share your story with others now just as I am on this show.

One more exciting thing to share with you today! If you have been waiting for the OYPN Podcast to be on Spotify you are in luck. All episodes are now available and I’m so proud to be a part of the Spotify family!

I cannot wait to connect with you to chat some more on this topic.

You can find me on Facebook and Instagram @ownyourprettynow.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes!

Stay Pretty,

Katie

 


EPISODE 6: ANTI-COMPARISON MINDSET



In this episode of the Own Your Pretty Now Podcast I am talking about mindset, personal development and comparison.

I am going to continue to be vulnerable with you as that is the best way to share my honest thoughts on these topics. I am going to tell you why staying home full time with my new baby just wasn’t going to work for me.

In business we trust our gut and I needed to teach myself to do the same as a new Mom. I decided to change the narrative, have a strong mind and make decisions that I knew would be the best for myself and my family.

My life had changed, and I was just not prepared for this new job. I was just not this new person. A new Mom! I had to take control of what I was always assuming and consuming and make my new priorities my own. I had to stop comparing myself to others who have been in this amazing role before me. I needed to make this one my own which you will hear more of on the show.

To grab a copy of your own Girl Wash Your Face by Rachel Hollis visit my Amazon Store right here.

Please share this episode with someone who needs this type of content. As this is the reason I am recording these weekly shows. I want to be able to help more women out there take control of their lives and stop the constant comparison.

I cannot wait to connect with you to chat some more on this topic.

You can find me on Facebook and Instagram @ownyourprettynow.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes!

Stay Pretty,

Katie


EPISODE 5: SLIPPING INTO THE DARKNESS



In this Episode of the Own Your Pretty Now Podcast I am feeling and sharing all kinds of mixed emotions. I’m getting a bit more personal and serious in this discussion.

However, underneath it all there is some excitement. I promise! So please be sure to listen until the very end.

Today I am going to share with you my experience with postpartum depression. What I was able to do for both my son and I so that we could be and feel much happier on a day to day basis.

I will also be going over some of the nursing techniques I used with my son. Everyone’s body is different so please keep in mind this is only what helped me. I’ll also be sharing more about how I had to change my diet throughout this journey.

Being able to hire a lactation consultant, learning how to eat properly (and more often) was the key to elevating my mood besides a few others I mention in the show.

Your body goes through a lot after having a baby. Between the anxiety, depression, sleepless nights and baby cries you may feel like it will never end. It does. And I am here to be the hope that you need. The voice of someone who has already gone through it. This is why I am sharing my story now. So I can be that voice for you or someone else that you may know.

I want to remind you that action wins every time. Please know that I am only a message away if you ever need someone to talk to. Call a family or friend when you are down. Ask for the help that you need and let them help pick you back up.

Taking action is what will allow you to get back where you once were. Feeling good!

As mentioned in the show you can find all my favorite products Liam and I use in my Amazon Store. Just visit the Own Your Pretty Now website and click on the SHOP page.

Click here to go directly to my Store!

Also, please reach out to my favorite chiropractic team at maximizedliving.com and check to see if they are located in your area.

Please share this episode with someone who is in need of this type of content. This is the whole reason this podcast has been created. I cannot wait to connect with you to chat some more.

In the meantime, you can always find me on Facebook and Instagram @ownyourprettynow.
For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show I would love to hear your feedback. Simply leave me a review on iTunes!

 

Stay Pretty,

Katie


EPISODE 4: CONFIDENCE WITHOUT COMPROMISE!



In this episode of the Own Your Pretty Now Podcast we are celebrating my birthday and the road I’ve traveled over the past year. One that was filled with a lot of surprises and the unexpected.
Come along for the ride and listen as I share some pretty monumental moments that I have encountered. How to build a business with heart and confidence and without the compromise is something that really makes my heart smile.
I am pulling back the curtain on this episode and letting you into my life a bit more.
We’re friends now right?
One big moment for me this past year was changing careers. Just when I thought I had mapped out “my plan” this amazing blessing fell into my lap. One that fueled my passion in a whole new way. One that I didn’t know that I absolutley needed at that exact moment in my life.
It is SO crazy when that happens…
However, the Entrepreneur in me did not rest and everything found it’s place. You have to trust yourself and the process and know that if you put in the effort everything will always work out the way it should.
Own it, don’t be afraid and know that you are always capable of more! Don’t be surprised if everything starts falling into place when your thoughts start becoming actions.
Be clear with your vision and don’t forget that everything is figureoutable and will always happen when you are ready for the change. You may not think or feel it at the time but the universe always knows.
This is why you have to trust the process of life. Tune in to listen to some more work/life journies that I have been so lucky to have been a part of over this past year.
Please share this episode with someone who is in need of this type of content. This is the whole reason this podcast has been created. I cannot wait to connect with you to chat some more on this topic.
In the meantime, you can always find me on Facebook and Instagram @ownyourprettynow. Share with me some of your goals you would like to reach by your next birthday. Let’s keep ourselves accountable.
For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.
After listening to today’s show I would love to hear your feedback. Simply leave me a review on iTunes!
Stay Pretty,
Katie

EPISODE 3: SELF-IDENTIFICATION



In this episode of the Own Your Pretty Now Podcast I am taking a moment to look back in the rear view mirror and share some changes I have had to go through over the past couple of years.

I’m getting honest with you here. About the guilt I felt after my son was born and the struggles I went through with having this so-called new identity.

Time has moved forward and I now have trust in myself to overcome, find strength, stay positive and stop resisting when change is near.

Please share this episode with someone who is in need of this type of content. This is the whole reason this podcast has been created. I cannot wait to connect with you to chat some more on this topic.

In the meantime, you can always find me on Facebook and Instagram @ownyourprettynow.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show I would love to hear your feedback. Simply leave me a review on iTunes!

Stay Pretty,

Katie

EPISODE 2: POSTPARTUM JOURNEY



In this episode of the Own Your Pretty Now Podcast I am diving right into my postpartum journey with you.

Something I have never publicly shared before on any platform. I truly wish I had this type of content available to me when I was going through the thick of it but now looking forward I am glad to be able to share it with you.

I believe in my heart that this is something that we should be talking more about as well as supporting each other more.

So here we are today!

Please let me know what you think of today’s show by leaving me a review on iTunes.

Also, if you feel the need to share with someone who is in need of this type of content please do, as this is why this show is here.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

Stay Pretty,

Katie


EPISODE 1: WELCOME TO THE SHOW!



In this very first episode of the Own Your Pretty Now Podcast you get to know a little bit more about me. Katie Schacht!

It’s my “Intro” episode so this is what we do right?

I’m sharing how I got to where I am today and why I felt the need to create this content.

Throughout this journey I’ll be discussing topics from postpartum to productivity and so much more.

Everything from family health crises to why I decided to own my career path in the healthy beauty and haircare industries.

Please join me on this adventure and follow along after the show at ownyourprettynow.com.

Stay Pretty,

Katie