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In this episode of the Own Your Pretty Now Podcast I am taking you back to a Facebook live I recorded with my friend Amy Bolton. You may know Amy from her Facebook group Live Healthy, Be Happy.
Today we’re talking more about postpartum depression, hormones, labor and the good old emotions that come with it all.
Short term fixes for a long-term game. Faith. Kale. Energy. Mindset. Mantras. We’re getting into that as well, so you are going to want to tune in.
We’re sharing the stories of our moms and how we both have a deep appreciation for nutrition and safe beauty products.
To learn more about Amy Bolton visit here Facebook group here
As always you can find me on Facebook and Instagram @ownyourprettynow.
For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.
After listening to today’s show, Amy and I would love to hear your feedback. Simply leave me a review on iTunes letting me know!
Stay Pretty,
Katie