In today’s episode I am diving deep into my postpartum experience since having baby number two.

I’m talking about what I was doing to protect myself from postpartum depression, changes in my mindset, prayer, nutrition, exercise and so much more.

The hormonal drop you experience after birth is unreal and I get into this more on the show as well as why I decided to get back on some medications and supplements that have really helped me in this process.

I would love to hear about the journey you have been on? Any changes you have made like I mentioned in today’s episode? Maybe any questions I can answer for you?

Tag me on Facebook and Instagram @ownyourprettynow so we can continue this conversation. I would love to hear your story.

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes letting me know what part of this episode really hit home for you!

Want to learn more about my haircare business that I mentioned in the show? The one I can run from my phone while home with the kids? Connect with me here:  https://ownyourpretty.mymonat.com/

To check out what products I am loving right now and maybe find yourself a new Vitamix or blender to make those green juices visit my Amazon Store here: https://www.amazon.com/shop/katielschacht

Interested in becoming a sponsor for an episode of the Own Your Pretty Now Podcast? Send me a message on Instagram here: https://www.instagram.com/ownyourprettynow/

Mentioned in the show…

Green Juice Recipe

Granny Smith Apple
Put all ingredients in Vitamix, blend and refrigerate

Exercises that work for me: physicalkitchness.com

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