In today’s episode I am diving deep into my postpartum experience since having baby number two.
I’m talking about what I was doing to protect myself from postpartum depression, changes in my mindset, prayer, nutrition, exercise and so much more.
The hormonal drop you experience after birth is unreal and I get into this more on the show as well as why I decided to get back on some medications and supplements that have really helped me in this process.
I would love to hear about the journey you have been on? Any changes you have made like I mentioned in today’s episode? Maybe any questions I can answer for you?
Tag me on Facebook and Instagram @ownyourprettynow so we can continue this conversation. I would love to hear your story.
For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.
After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes letting me know what part of this episode really hit home for you!
Want to learn more about my haircare business that I mentioned in the show? The one I can run from my phone while home with the kids? Connect with me here: https://ownyourpretty.mymonat.com/
To check out what products I am loving right now and maybe find yourself a new Vitamix or blender to make those green juices visit my Amazon Store here: https://www.amazon.com/shop/katielschacht
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Mentioned in the show…
Green Juice Recipe
Granny Smith Apple
Put all ingredients in Vitamix, blend and refrigerate
Exercises that work for me: physicalkitchness.com