In today’s episode I am sharing the conversation I had with Cheryl McColgan of Heal Nourish Grow.
We’re learning about how she started her journey into ultimate wellness as well as her thoughts on the keto nutrition.
Heal Nourish Grow has some great significance which Cheryl shares with us.
In today’s show we are also going to talk about mindful practices and even come together for a short meditation, which we would love for you to join us in.
Tag us on Instagram and let us know what you thought of the meditation and how it is best that we as Moms, do not attach ourselves to negative thoughts. We would love to hear feedback. You can find us at @ownyourprettynow and @healnourishgrow.
CONNECT WITH CHERYL
To read Cheryl’s recent post on postpartum care we mentioned in the show click here: https://healnourishgrow.com/postpartum-care-new-moms/
For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.
Want to learn more about my haircare business that I mentioned in the show? The one I can run from my phone while home with the kids? Connect with me here: https://ownyourpretty.mymonat.com/
Interested in becoming a sponsor for an episode of the Own Your Pretty Now Podcast? Send me a message on Instagram here: https://www.instagram.com/ownyourprettynow/