48: INTERVIEW WITH HEALTHY LIFESTYLE EXPERT ALEXANDRA CATALANO OF EAT CUTE



In today’s episode I am sharing a conversation I recently had with Alexandra Catalano. Alexandra is a healthy lifestyle expert, two-time TEDx speaker and creator of the blog and brand Eat Cute.

We are talking about all the heathy foods we should be eating and the real reason why sugar is so addicting and hard to cut out of our diets.

Alexandra shares what foods are good to take advantage of during the warmer and cooler months and why prepping lots of fruits and veggies can free up so much of your time.

Tune in to learn more about bone broth, eating for depression, how to sneak in more veggies for the kiddos, Imperfect Produce and why being mindful after a meal is so important.

FIND ALEXANDRA ONLINE!

WEBSITE: https://www.alexandracatalano.com/

INSTAGRAM: https://www.instagram.com/eatcute/

RECIPES: https://www.alexandracatalano.com/recipes

LISTEN TO ALEXANDRA ON THE SELF-HELPLESS PODCAST: http://selfhelplesspodcast.libsyn.com/nutrition

Have you recently tried to give up sugar? Maybe you’re trying to cut the carb intake?

Tag us on Facebook and Instagram @ownyourprettynow and @eatcute so we can hear what healthy foods you are into right now!

After listening to today’s show, I would love to hear your feedback. Simply leave me a review on iTunes letting me know what part of this episode really hit home for you!

To check out what products I am loving right now and the probiotics mentioned in the show visit my Amazon Store here: https://www.amazon.com/shop/katielschacht

Interested in becoming a sponsor for an episode of the Own Your Pretty Now Podcast? Send me a message on Instagram here: https://www.instagram.com/ownyourprettynow/

For more info on the Own Your Pretty Now Brand and Podcast visit ownyourprettynow.com.


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