In today’s episode I am sharing a conversation I recently had with Alexandra Catalano. Alexandra is a healthy lifestyle expert, two-time TEDx speaker and creator of the blog and brand Eat Cute.
We are talking about all the heathy foods we should be eating and the real reason why sugar is so addicting and hard to cut out of our diets.
Alexandra shares what foods are good to take advantage of during the warmer and cooler months and why prepping lots of fruits and veggies can free up so much of your time.
Tune in to learn more about bone broth, eating for depression, how to sneak in more veggies for the kiddos, Imperfect Produce and why being mindful after a meal is so important.
FIND ALEXANDRA ONLINE!
LISTEN TO ALEXANDRA ON THE SELF-HELPLESS PODCAST: http://selfhelplesspodcast.libsyn.com/nutrition
Have you recently tried to give up sugar? Maybe you’re trying to cut the carb intake?
Tag us on Facebook and Instagram @ownyourprettynow and @eatcute so we can hear what healthy foods you are into right now!
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