In today’s episode I am sharing a conversation I had with Julie Leonard, MS, PPCES from Strong Body, Strong Mama.
Julie shares her three very different birth stories as well as her path to get her to where she is today, helping other women as a Pre and Postnatal Corrective Exercise Specialist.
Julie’s personal and professional focus is to help other moms to have a positive birth and postpartum experiences.
Tune in to hear Julie’s top tips for when it comes to preparing for birth, no matter what type of birth you are about to have as well as postpartum.
Do you have a pregnancy or postpartum story you would like to share? I would love to continue this conversation with you.
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